Shanni Baum 1:00:07 row
9,747
Meters
1:00:07.3
Time
3:05.0
Pace
485
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 1970 |
| Drag Factor | 134 |
May 09, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 9,747 | 3:05.0 | 55 | 484 | 485 | 32 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 33 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 33 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 35:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 33 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 33 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 50:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 32 |
| 55:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 1:00:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 10 |
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Workout Graph
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