Shanni Baum 45:33 row
7,517m
Meters
45:33.1
Time
3:01.7
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 133 |
May 13, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 7,517m | 3:01.7 | 58 | 500 | 32 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 45:33.1 | 89m | 3:05.9 | 54 | 487 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.