Shanni Baum 45:33 row
7,517
Meters
45:33.1
Time
3:01.7
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 133 |
May 13, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.1 | 7,517 | 3:01.7 | 58 | 500 | 375 | 32 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 33 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 32 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 32 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 32 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 32 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 32 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 32 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 32 |
| 45:33.1 | 89 | 3:05.9 | 54 | 487 | 4 | 28 |
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Workout Graph
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