Shanni Baum 40:10 row
6,505
Meters
40:10.1
Time
3:05.2
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1283 |
| Drag Factor | 133 |
May 19, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 6,505 | 3:05.2 | 55 | 489 | 31 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 33 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 32 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 32 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 32 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 32 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 31 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 32 |
| 40:10.1 | 13 | 6:28.4 | 6 | 320 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.