Shanni Baum 40:20 row
6,296
Meters
40:20.4
Time
3:12.2
Pace
312
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 130 |
May 20, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.4 | 6,296 | 3:12.2 | 49 | 464 | 312 | 31 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 32 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 33 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 40:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 40:20.4 | 43 | 3:57.2 | 26 | 352 | 2 | 24 |
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Workout Graph
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