Shanni Baum 40:20 row
6,296m
Meters
40:20.4
Time
3:12.2
Pace
312
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 130 |
May 20, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 6,296m | 3:12.2 | 49 | 469 | 31 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 32 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 33 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 32 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 40:20.4 | 43m | 3:57.2 | 26 | 390 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.