Shanni Baum 46:41 row
7,518
Meters
46:41.1
Time
3:06.2
Pace
374
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 1454 |
| Drag Factor | 131 |
May 24, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.1 | 7,518 | 3:06.2 | 54 | 480 | 374 | 31 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 35:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 40:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 31 |
| 46:41.1 | 282 | 2:59.2 | 61 | 498 | 14 | 29 |
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Workout Graph
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