Shanni Baum 40:11 row
6,517m
Meters
40:11.5
Time
3:05.0
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 131 |
May 26, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.5 | 6,517m | 3:05.0 | 55 | 490 | 31 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 40:11.5 | 18m | 5:19.4 | 11 | 336 | 8 |
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Workout Graph
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