Shanni Baum 40:36 row
6,516m
Meters
40:36.6
Time
3:06.9
Pace
324
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 131 |
May 30, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.6 | 6,516m | 3:06.9 | 54 | 484 | 31 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 31 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 40:36.6 | 92m | 3:18.9 | 44 | 453 | 27 |
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Workout Graph
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