Shanni Baum 40:19 row
6,516m
Meters
40:19.8
Time
3:05.6
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 1271 |
| Drag Factor | 131 |
June 03, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.8 | 6,516m | 3:05.6 | 55 | 488 | 31 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 32 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 40:19.8 | 47m | 3:30.6 | 37 | 428 | 24 |
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Workout Graph
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