Shanni Baum 30:37 row
5,023
Meters
30:37.9
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 130 |
May 31, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 5,023 | 3:02.9 | 57 | 491 | 251 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 32 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 32 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 33 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 30:37.9 | 101 | 3:07.6 | 53 | 474 | 5 | 28 |
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Workout Graph
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