Shanni Baum 30:37 row
5,023m
Meters
30:37.9
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 130 |
May 31, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 5,023m | 3:02.9 | 57 | 496 | 31 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 30:37.9 | 101m | 3:07.6 | 53 | 482 | 28 |
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Workout Graph
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