Shanni Baum 40:08 row
6,531m
Meters
40:08.6
Time
3:04.3
Pace
326
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 128 |
June 07, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 6,531m | 3:04.3 | 56 | 492 | 31 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 33 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 40:08.6 | 16m | 4:28.7 | 18 | 362 | 9 |
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Workout Graph
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