Shanni Baum 40:20 row
6,520
Meters
40:20.6
Time
3:05.6
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 1278 |
| Drag Factor | 128 |
June 08, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.6 | 6,520 | 3:05.6 | 55 | 488 | 31 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 33 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 31 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 32 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 32 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 31 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 31 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 31 |
| 40:20.6 | 54 | 3:10.7 | 50 | 473 | 24 |
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Workout Graph
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