Shanni Baum 24:43 row
4,029m
Meters
24:43.6
Time
3:04.1
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 129 |
June 09, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.6 | 4,029m | 3:04.1 | 56 | 493 | 31 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 33 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 24:43.6 | 773m | 3:03.4 | 57 | 495 | 31 |
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