Shanni Baum 40:08 row
6,606m
Meters
40:08.0
Time
3:02.2
Pace
329
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 1283 |
| Drag Factor | 134 |
June 23, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 6,606m | 3:02.2 | 58 | 498 | 31 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 40:08.0 | 11m | 6:03.6 | 7 | 325 |
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Workout Graph
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