Shanni Baum 40:08 row
6,392
Meters
40:08.8
Time
3:08.4
Pace
316
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
June 24, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 6,392 | 3:08.4 | 52 | 480 | 31 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 33 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 32 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 31 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 32 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 32 |
| 40:08.8 | 16 | 4:35.0 | 17 | 357 | 9 |
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Workout Graph
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