Shanni Baum 40:15 row
6,524m
Meters
40:15.5
Time
3:05.1
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 132 |
June 28, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 6,524m | 3:05.1 | 55 | 489 | 31 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 33 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 40:15.5 | 35m | 3:41.4 | 32 | 410 | 18 |
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Workout Graph
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