Shanni Baum 40:22 row
6,516m
Meters
40:22.3
Time
3:05.8
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 1259 |
| Drag Factor | 133 |
June 30, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 6,516m | 3:05.8 | 55 | 487 | 31 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 40:22.3 | 56m | 3:19.1 | 44 | 452 | 24 |
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Workout Graph
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