Shanni Baum 40:51 row
6,519m
Meters
40:51.2
Time
3:08.0
Pace
323
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 131 |
June 29, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.2 | 6,519m | 3:08.0 | 53 | 481 | 31 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 32 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 40:51.2 | 135m | 3:09.6 | 51 | 476 | 28 |
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Workout Graph
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