Shanni Baum 40:32 row
6,520m
Meters
40:32.2
Time
3:06.5
Pace
323
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 140 |
July 01, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.2 | 6,520m | 3:06.5 | 54 | 485 | 31 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 31 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 40:32.2 | 81m | 3:18.7 | 45 | 453 | 26 |
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Workout Graph
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