Shanni Baum 40:07 row
6,569m
Meters
40:07.7
Time
3:03.2
Pace
327
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 1281 |
| Drag Factor | 120 |
July 04, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 6,569m | 3:03.2 | 57 | 495 | 32 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 40:07.7 | 13m | 4:56.1 | 13 | 346 |
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Workout Graph
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