Shanni Baum 40:12 row
6,620m
Meters
40:12.6
Time
3:02.2
Pace
330
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 1299 |
| Drag Factor | 128 |
July 05, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 6,620m | 3:02.2 | 58 | 499 | 32 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 40:12.6 | 28m | 3:45.0 | 31 | 405 | 17 |
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Workout Graph
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