Shanni Baum 40:43 row
6,528
Meters
40:43.0
Time
3:07.1
Pace
324
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1299 |
| Drag Factor | 130 |
July 06, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.0 | 6,528 | 3:07.1 | 53 | 477 | 324 | 31 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 33 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 32 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 32 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 32 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 31 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 40:43.0 | 112 | 3:11.9 | 49 | 418 | 5 | 29 |
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Workout Graph
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