Shanni Baum 40:38 row
6,621m
Meters
40:38.1
Time
3:04.1
Pace
329
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 1302 |
| Drag Factor | 134 |
July 07, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.1 | 6,621m | 3:04.1 | 56 | 492 | 31 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 33 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 40:38.1 | 104m | 3:03.1 | 57 | 495 | 28 |
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Workout Graph
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