Shanni Baum 40:16 row
6,552m
Meters
40:16.0
Time
3:04.3
Pace
325
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
July 20, 2022 11:46:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.0 | 6,552m | 3:04.3 | 56 | 492 | 31 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 40:16.0 | 41m | 3:15.1 | 47 | 462 | 23 |
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Workout Graph
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