Shanni Baum 20:08 row
3,253m
Meters
20:08.1
Time
3:05.6
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 129 |
September 09, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,253m | 3:05.6 | 55 | 488 | 31 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 32 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:08.1 | 19m | 3:33.1 | 36 | 424 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.