Steve Gremban v2:00/r...4 row
1,590
Meters
8:00.0
Time
2:30.9
Pace
86
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,590 |
| Overall Time | 8:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 113 |
April 07, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 25 | 118 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 105 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 112 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 123 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 133 |
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Workout Graph
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