Steve Gremban v2:00/r...4 row
1,610
Meters
8:00.0
Time
2:29.0
Pace
87
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,610 |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 112 |
April 20, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 23 | 120 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 109 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 115 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 124 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 132 |
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Workout Graph
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