Steve Gremban v1:00/1:00r...7 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
117
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 110 |
May 25, 2025 16:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 24 | 117 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 106 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 115 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 115 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 116 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 121 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 121 | |
| r: 1:00 | 158 | ||||||
| r1,086 |
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Workout Graph
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