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Steve Gremban v0:45/0:45r...20 BikeErg

6,294

Meters

15:00.0

Time

2:22.9

Pace

168

Calories

110

Heart Rate

Rest Distance5,072
Rest Time15:00.0
Overall Distance11,366
Overall Time30:00.0
Average Watts120
Calories Per Hour672
RPM67
Revolution Count1018
Power/kg1.19
Drag Factor77

June 02, 2025 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,294 2:22.9 120 672 67 110
0:45.0 281 2:40.1 85 560 61 93
r: 0:45 250
0:45.0 298 2:31.0 102 640 64 96
r: 0:45 255
0:45.0 320 2:20.6 126 720 69 101
r: 0:45 270
0:45.0 333 2:15.1 142 720 72 107
r: 0:45 254
0:45.0 316 2:22.4 121 640 68 106
r: 0:45 251
0:45.0 323 2:19.3 129 720 69 108
r: 0:45 265
0:45.0 313 2:23.7 118 640 68 109
r: 0:45 256
0:45.0 303 2:28.5 107 640 65 108
r: 0:45 251
0:45.0 323 2:19.3 129 720 69 111
r: 0:45 262
0:45.0 324 2:18.8 131 720 69 114
r: 0:45 246
0:45.0 309 2:25.6 113 640 67 111
r: 0:45 243
0:45.0 311 2:24.6 116 640 67 112
r: 0:45 245
0:45.0 318 2:21.5 124 720 68 112
r: 0:45 243
0:45.0 306 2:27.0 110 640 65 111
r: 0:45 250
0:45.0 314 2:23.3 119 640 68 115
r: 0:45 250
0:45.0 314 2:23.3 119 640 68 116
r: 0:45 252
0:45.0 314 2:23.3 119 640 68 117
r: 0:45 252
0:45.0 317 2:21.9 122 720 68 119
r: 0:45 252
0:45.0 331 2:15.9 139 720 72 122
r: 0:45 266
0:45.0 328 2:17.1 136 720 71 122
r: 0:45 259
r5,072

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Workout Graph

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