Steve Gremban v5:00/2:00r...5 BikeErg
5,929
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
123
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 66 |
| Revolution Count | 969 |
| Power/kg | 0.99 |
| Drag Factor | 77 |
July 02, 2025 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,929 | 2:31.7 | 100 | 644 | 66 | 123 | |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 60 | 103 | |
| r: 2:00 | 675 | ||||||
| 4:00.0 | 1,576 | 2:32.2 | 99 | 641 | 65 | 118 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 66 | 128 | |
| r: 2:00 | 628 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 68 | 130 | |
| r: 2:00 | 666 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 75 | 136 | |
| r: 2:00 | 650 | ||||||
| r3,286 |
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Workout Graph
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