Steve Gremban v3:00/2:00r...4 BikeErg
4,759
Meters
12:00.0
Time
2:31.2
Pace
131
Calories
114
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 778 |
| Power/kg | 1 |
| Drag Factor | 77 |
August 02, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,759 | 2:31.2 | 101 | 647 | 64 | 114 | |
| 3:00.0 | 1,027 | 2:55.2 | 65 | 523 | 56 | 93 | |
| r: 2:00 | 725 | ||||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 66 | 112 | |
| r: 2:00 | 727 | ||||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 67 | 121 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 70 | 133 | |
| r: 2:00 | 706 | ||||||
| r2,902 |
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Workout Graph
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