Steve Gremban v2000m/1:00r...4 BikeErg
8,000
Meters
19:45.4
Time
2:28.1
Pace
222
Calories
122
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 23:45.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 66 |
| Revolution Count | 1311 |
| Power/kg | 1.07 |
| Drag Factor | 77 |
August 12, 2025 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 8,000 | 2:28.1 | 108 | 670 | 66 | 122 | |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 66 | 112 | |
| r: 1:00 | 338 | ||||||
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 68 | 125 | |
| r: 1:00 | 328 | ||||||
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 66 | 123 | |
| r: 1:00 | 322 | ||||||
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 65 | 130 | |
| r: 1:00 | 337 | ||||||
| r1,325 |
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Workout Graph
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