Steve Gremban 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
57
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 112 |
August 13, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | 124 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 24 | 103 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 26 | 118 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 25 | 125 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 26 | 134 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 26 | 140 |
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Workout Graph
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