Steve Gremban v1:00/2:00r...5 BikeErg
5,997
Meters
15:00.0
Time
2:30.0
Pace
165
Calories
110
Heart Rate
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 980 |
| Power/kg | 1.03 |
| Drag Factor | 77 |
September 01, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,997 | 2:30.0 | 104 | 656 | 64 | 110 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 60 | 93 | |
| r: 2:00 | 680 | ||||||
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 66 | 106 | |
| r: 2:00 | 675 | ||||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 109 | |
| r: 2:00 | 683 | ||||||
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 67 | 120 | |
| r: 2:00 | 669 | ||||||
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 66 | 123 | |
| r: 2:00 | 664 | ||||||
| r3,371 |
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Workout Graph
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