Steve Gremban v2:00/1:00r...8 BikeErg
6,690
Meters
16:00.0
Time
2:23.4
Pace
189
Calories
122
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 62 |
| Revolution Count | 990 |
| Power/kg | 1.17 |
| Drag Factor | 104 |
September 18, 2025 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,690 | 2:23.4 | 118 | 707 | 62 | 122 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 60 | 105 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 63 | 111 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 63 | 121 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 65 | 127 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 63 | 126 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 62 | 128 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 62 | 130 | |
| r: 1:00 | 262 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 59 | 130 | |
| r: 1:00 | 314 | ||||||
| r2,516 |
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Workout Graph
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