Steve Gremban v2000m/3:00r...3 BikeErg
6,000
Meters
14:29.7
Time
2:24.9
Pace
169
Calories
126
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 23:29.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 61 |
| Revolution Count | 891 |
| Power/kg | 1.14 |
| Drag Factor | 103 |
September 22, 2025 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 6,000 | 2:24.9 | 115 | 695 | 61 | 126 | |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 60 | 119 | |
| r: 3:00 | 792 | ||||||
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 64 | 131 | |
| r: 3:00 | 1,012 | ||||||
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 60 | 130 | |
| r: 3:00 | 1,058 | ||||||
| r2,862 |
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Workout Graph
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