Steve Gremban v5:00/2:00r...5 BikeErg
6,289
Meters
15:00.0
Time
2:23.1
Pace
178
Calories
125
Heart Rate
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 62 |
| Revolution Count | 933 |
| Power/kg | 1.18 |
| Drag Factor | 103 |
September 23, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,289 | 2:23.1 | 119 | 711 | 62 | 125 | |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 677 | 61 | 114 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,704 | 2:20.8 | 125 | 731 | 63 | 126 | |
| r: 2:00 | 700 | ||||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 62 | 129 | |
| r: 2:00 | 586 | ||||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 63 | 131 | |
| r: 2:00 | 612 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 64 | 126 | |
| r: 2:00 | 624 | ||||||
| r2,802 |
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Workout Graph
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