Steve Gremban 1000m row
1,000
Meters
5:36.5
Time
2:48.2
Pace
56
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 112 |
September 26, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,000 | 2:48.2 | 73 | 599 | 56 | 23 | 110 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 26 | 103 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 25 | 116 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 26 | 120 |
| 1:40.0 | 800 | 4:10.0 | 22 | 396 | 11 | 17 | 104 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 613 | 11 | 23 | 109 |
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Workout Graph
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