Steve Gremban v4:00/2:00r...5 BikeErg
7,871
Meters
20:00.0
Time
2:32.4
Pace
214
Calories
115
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 58 |
| Revolution Count | 1168 |
| Power/kg | 0.98 |
| Drag Factor | 103 |
September 27, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,871 | 2:32.4 | 99 | 639 | 58 | 115 | |
| 4:00.0 | 1,523 | 2:37.5 | 89 | 607 | 57 | 105 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 60 | 112 | |
| r: 2:00 | 737 | ||||||
| 4:00.0 | 1,583 | 2:31.6 | 100 | 645 | 59 | 119 | |
| r: 2:00 | 679 | ||||||
| 4:00.0 | 1,579 | 2:31.9 | 100 | 643 | 59 | 119 | |
| r: 2:00 | 710 | ||||||
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 59 | 123 | |
| r: 2:00 | 720 | ||||||
| r3,537 |
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Workout Graph
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