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Steve Gremban v0:20/0:10r...24 BikeErg

3,665

Meters

8:00.0

Time

2:10.9

Pace

112

Calories

112

Heart Rate

Rest Distance4,039
Rest Time11:40.0
Overall Distance7,704
Overall Time19:40.0
Average Watts156
Calories Per Hour836
RPM66
Revolution Count532
Power/kg1.54
Drag Factor104

September 29, 2025 11:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,665 2:10.9 156 836 66 112
0:20.0 140 2:22.8 120 713 60 82
r: 0:10 62
0:20.0 150 2:13.3 148 808 66 95
r: 0:10 63
0:20.0 149 2:14.2 145 798 66 100
r: 0:10 60
0:20.0 152 2:11.5 154 828 66 103
r: 0:10 63
0:20.0 151 2:12.4 151 818 66 106
r: 0:10 63
0:20.0 151 2:12.4 151 818 66 108
r: 0:10 61
0:20.0 152 2:11.5 154 828 66 109
r: 0:10 61
0:20.0 152 2:11.5 154 828 66 111
r: 4:00 1,385
0:20.0 152 2:11.5 154 828 66 104
r: 0:10 63
0:20.0 156 2:08.2 166 871 69 109
r: 0:10 62
0:20.0 157 2:07.3 169 882 69 112
r: 0:10 63
0:20.0 157 2:07.3 169 882 69 116
r: 0:10 61
0:20.0 154 2:09.8 160 849 66 118
r: 0:10 60
0:20.0 152 2:11.5 154 828 66 119
r: 0:10 61
0:20.0 151 2:12.4 151 818 66 119
r: 0:10 59
0:20.0 152 2:11.5 154 828 66 120
r: 4:00 1,319
0:20.0 153 2:10.7 157 839 66 110
r: 0:10 60
0:20.0 158 2:06.5 173 893 69 118
r: 0:10 61
0:20.0 154 2:09.8 160 849 66 117
r: 0:10 57
0:20.0 153 2:10.7 157 839 66 122
r: 0:10 58
0:20.0 151 2:12.4 151 818 66 122
r: 0:10 59
0:20.0 153 2:10.7 157 839 66 125
r: 0:10 57
0:20.0 151 2:12.4 151 818 66 126
r: 0:10 59
0:20.0 164 2:01.9 193 964 72 128
r: 0:10 62
r4,039

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Workout Graph

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