Steve Gremban 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
54
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 113 |
October 01, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 616 | 54 | 23 | 112 |
| 1:07.5 | 200 | 2:48.7 | 73 | 586 | 11 | 20 | 99 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 24 | 108 |
| 1:03.3 | 600 | 2:38.2 | 88 | 625 | 11 | 23 | 113 |
| 1:02.0 | 800 | 2:35.0 | 94 | 638 | 11 | 24 | 118 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 657 | 11 | 24 | 123 |
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Workout Graph
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