Steve Gremban v6:00/2:00r...6 BikeErg
6,252
Meters
15:00.0
Time
2:23.9
Pace
177
Calories
121
Heart Rate
| Rest Distance | 3,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 64 |
| Revolution Count | 925 |
| Power/kg | 1.16 |
| Drag Factor | 104 |
October 02, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,252 | 2:23.9 | 117 | 703 | 64 | 121 | |
| 6:00.0 | 2,365 | 2:32.2 | 99 | 641 | 59 | 113 | |
| r: 2:00 | 675 | ||||||
| 3:00.0 | 1,249 | 2:24.1 | 117 | 702 | 62 | 118 | |
| r: 2:00 | 653 | ||||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 63 | 126 | |
| r: 2:00 | 663 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 66 | 123 | |
| r: 2:00 | 656 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 67 | 124 | |
| r: 2:00 | 665 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 68 | 127 | |
| r: 2:00 | 678 | ||||||
| r3,990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.