Steve Gremban v1:00/1:00r...7 BikeErg
6,766
Meters
16:00.0
Time
2:21.8
Pace
194
Calories
121
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 63 |
| Revolution Count | 1000 |
| Power/kg | 1.22 |
| Drag Factor | 104 |
October 07, 2025 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,766 | 2:21.8 | 123 | 721 | 63 | 121 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 64 | 103 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 64 | 112 | |
| r: 1:00 | 344 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 66 | 127 | |
| r: 1:00 | 319 | ||||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 59 | 118 | |
| r: 1:00 | 327 | ||||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 61 | 125 | |
| r: 1:00 | 271 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 64 | 131 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 65 | 131 | |
| r: 1:00 | 332 | ||||||
| r2,273 |
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Workout Graph
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