Steve Gremban v3:00/2:00r...4 BikeErg
4,841
Meters
12:00.0
Time
2:28.7
Pace
134
Calories
113
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 59 |
| Revolution Count | 716 |
| Power/kg | 1.05 |
| Drag Factor | 104 |
October 09, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,841 | 2:28.7 | 106 | 666 | 59 | 113 | |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 57 | 103 | |
| r: 2:00 | 595 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 59 | 114 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 60 | 116 | |
| r: 2:00 | 690 | ||||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 62 | 122 | |
| r: 2:00 | 668 | ||||||
| r1,995 |
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Workout Graph
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