Steve Gremban 1000m row
1,000
Meters
5:23.4
Time
2:41.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
October 10, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 22 | 111 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 | 98 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 23 | 109 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 22 | 114 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 22 | 115 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 23 | 119 |
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Workout Graph
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