Steve Gremban 1000m row
1,000
Meters
5:06.2
Time
2:33.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 115 |
November 01, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 24 | 114 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 23 | 95 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 25 | 110 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 24 | 115 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 25 | 124 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 129 |
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Workout Graph
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