Steve Gremban 1000m row
1,000
Meters
5:10.1
Time
2:35.0
Pace
54
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 113 |
December 06, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 23 | 115 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 22 | 99 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 23 | 109 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 22 | 117 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 23 | 124 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 25 | 128 |
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Workout Graph
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