Steve Gremban 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
54
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
December 10, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 24 | 112 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 24 | 98 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 24 | 108 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 25 | 114 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 24 | 120 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 124 |
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Workout Graph
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