Steve Gremban 1000m row
1,000
Meters
5:07.6
Time
2:33.8
Pace
54
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 114 |
January 03, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 54 | 25 | 116 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 10 | 24 | 97 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 11 | 25 | 112 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 11 | 25 | 116 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 11 | 25 | 125 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 11 | 26 | 130 |
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Workout Graph
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