Steve Gremban 11:24 BikeErg
4,010
Meters
11:24.8
Time
2:50.7
Pace
110
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 645 |
| Power/kg | 0.69 |
| Drag Factor | 82 |
January 11, 2026 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:24.8 | 4,010 | 2:50.7 | 70 | 541 | 110 | 64 | 116 |
| 4:00.0 | 1,565 | 2:33.3 | 97 | 633 | 42 | 63 | 111 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 45 | 65 | 119 |
| 11:24.8 | 822 | 4:09.1 | 23 | 377 | 23 | 65 | 120 |
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Workout Graph
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