Steve Gremban 20:00 BikeErg
6,960
Meters
20:00.0
Time
2:52.4
Pace
178
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 62 |
| Revolution Count | 1258 |
| Power/kg | 0.67 |
| Drag Factor | 58 |
January 18, 2026 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,960 | 2:52.4 | 68 | 535 | 178 | 62 | 103 |
| 4:00.0 | 1,406 | 2:50.6 | 70 | 542 | 36 | 63 | 100 |
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 37 | 65 | 102 |
| 12:00.0 | 1,410 | 2:50.2 | 71 | 544 | 37 | 64 | 106 |
| 16:00.0 | 1,371 | 2:55.0 | 65 | 524 | 35 | 62 | 104 |
| 20:00.0 | 1,331 | 3:00.3 | 60 | 505 | 33 | 60 | 107 |
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Workout Graph
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